Foods of animal origin – meat and meat products, eggs, fish, milk and dairy products – represent a significant source of high-quality protein and minerals in nutrition. However, these foods also contain high amounts of fat whose composition is not always good. There are predominantly saturated fatty acids and cholesterol, whose increased consumption is unsuitable for health. The exception is fish that are rich in healthy fats.
Therefore, you need to take care a few rules to choose foods of animal origin, which you can find in the following articles.
Šmakoun product – high quality protein and no fat and cholesterol content, versatile ingredient, protein alternative to meat and cheese.
Recommendation for butter lovers: use clarified butter for cooking instead of classic butter.