BEAN BREAD

Unfortunately, legumes are often neglected in our diet. On our plate, they should be 1 to 2 times a week.
If you have not had time to eat legumes this week, change it with bean bread!

Ingredients

  • 1 can (425 g) red beans
  • 1 tsp (= 15 g) chocolate whey protein / whipped 3 egg whites
  • 2 small squares (= 16 g) 70% chocolate (from IKEA)
  • 25 ml oil / 2 topped tsp peanut butter
  • 2 tsp cocoa
  • 1/2 tsp choco-special sweetener 
  • 20 ml milk skimmed / almond milk
  • 1 egg
  • 1/2 tsp baking powder

Directions:

Clean the beans and put them in a bowl with other ingredients apart from chocolate. Blent ingredients together. If necessary, add water. Finally add the pieces of chocolate.

Pour into the prepared baking pan (I recommend a smaller baking pan – the bread will be higher). You can create bread, brownies or muffins – it depends on the shape of the your baking pan.

Bake about 15 to 20 minutes  at 180 degrees.

Nutrition facts (per 100 g): 1 133 kJ, 14 g protein, 12 g fat, 14 g carbohydrate

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