Sufficient drinking regime is necessary for good function of organism. All processes in body are dependent on water. Water moistens and protects the mucous membranes, maintains the elasticity and durability of the skin, helps regulate body temperature, protects the joints, transports nutrients and hormones, etc.

There is a wide variety of bevarages on the market. These beverages are of different composition. How do these drinks affect our health? Which bevarage is the right one for sufficient hydration? You can read here.


MYTH: Drinking coffee increases a blood pressure. Yes, that’s true, caffeine (contained in coffee) can increase blood pressure but only for a short time. After one or two hours it will come back on a normal level. Coffee is not responsible for long-term high blood pressure [1]. MYTH:  Drinking coffee increases the risk of osteoporosis Yes, […]


Coffee, one of the most popular drinks in the world, is definitely associated with a healthy lifestyle. It doesn’t contain only caffeine but also more than 1,000 bioactive compounds that may have beneficial antioxidant properties. A moderate amount of coffee, that’s about 3 to 5 cups of 200 ml per day (up to 400 miligrams […]