The book Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit. Along the way, the author provides practical advice, such as the best ways to sit on the toilet to have a comfortable bowel movement, how clean your kitchen should be for optimum gut health, and how different laxatives work. She tells stories of gut bacteria that can lead to obesity, autoimmune diseases, or even suicide, and she discusses the benefits of dietary supplements, such as probiotics.
Gut and psychology syndrome (or GAP syndrome, GAPS) describes an effect of intestinal microbiome on mental status and health. The purpose of GAPS is to treat the gut lining, to restore the balance of the gut microbiome and the immune system.
Human societies that have maintained traditional nutrition do not suffer from metabolic disorders.
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting.
Answers to the questions you were afraid to ask. The book is suitable not only for those interested in this issue, but also for those affected by this disease, primary and secondary school teachers, but also for parents.
Unlocking the power of sleep and dreams.
Ten stories that reveal the desires and motivations of the human soul.
The book shows using of motivational interviews. The book is suitable for the therapists as for general public. The book is very readable.
Book: Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer
Author: Nora Gedgaudas