Too much protein, hidden carbs, lack of fat and other factors can disrupt your way into ketosis.
Category: NUTRITION BASICS
LIFESTYLE CHANGE
But a diary to keep track of your progress, failures, tasks and thoughts.
STEP 3: 80/20 RULE
Moderation or the 80/20 rule on the way to a lifestyle change without cheating and guilt..
STEP II: CREATE A ROUTINE
How to achieve your goal? Step II: Make a ROUTINE LIST to help you establish and maintain new habits on a regular basis.
STEP I: CHANGE YOUR ENVIRONMENT
How to achieve your goal? Step I: If you want to make a change in your life, focus on changing your environment.
NUTRISTORY ABOUT VITAMIN K2
This nutristory describes simply and illustratively the main function of vitamin K2 in the human body.
YOUR REFRIGERATOR=YOUR FRIEND
What should you store in your refrigerator? And how organize your refrigerator with food?
SUMMER NUTRI-DISCIPLINE
How o keep your nutridiscipline in the summer.
DETOX DIETS
Detoxification Diet - Health Benefits or Health Damage?
IS A CALORIE A CALORIE?
Each macronutrient can be used as a energy source and provides the same unit of energy (kilocalorie). However, each macronutrient acts in the human organism in a completely different way.