NO VITAMIN A IN CARROTS

Carrot, a food item that is recommended as a good source to obtain vitamin A, if not as its primary source. The term “vitamin A” is also often used to include pro-vitamin A carotenoids, which can cause another inaccurate notion, that vitamin A and beta-carotene are virtually one and the same. The misleading information about vitamin A causing that consumption of true vitamin A is neglected in it can lead to suboptimal intake of Vitamin A.