Carrot, a food item that is recommended as a good source to obtain vitamin A, if not as its primary source. The term “vitamin A” is also often used to include pro-vitamin A carotenoids, which can cause another inaccurate notion, that vitamin A and beta-carotene are virtually one and the same. The misleading information about vitamin A causing that consumption of true vitamin A is neglected in it can lead to suboptimal intake of Vitamin A.
Category: NUTRITION BASICS
THE MOST FREQUENT KETOGENIC-DIET MISTAKES
Too much protein, hidden carbs, lack of fat and other factors can disrupt your way into ketosis.
LIFESTYLE CHANGE
But a diary to keep track of your progress, failures, tasks and thoughts.
STEP 3: 80/20 RULE
Moderation or the 80/20 rule on the way to a lifestyle change without cheating and guilt..
STEP II: CREATE A ROUTINE
How to achieve your goal? Step II: Make a ROUTINE LIST to help you establish and maintain new habits on a regular basis.
STEP I: CHANGE YOUR ENVIRONMENT
How to achieve your goal? Step I: If you want to make a change in your life, focus on changing your environment.
NUTRISTORY ABOUT VITAMIN K2
This nutristory describes simply and illustratively the main function of vitamin K2 in the human body.
YOUR REFRIGERATOR=YOUR FRIEND
What should you store in your refrigerator? And how organize your refrigerator with food?
SUMMER NUTRI-DISCIPLINE
How o keep your nutridiscipline in the summer.
DETOX DIETS
Detoxification Diet - Health Benefits or Health Damage?