But a diary to keep track of your progress, failures, tasks and thoughts.
Moderation or the 80/20 rule on the way to a lifestyle change without cheating and guilt..
How to achieve your goal? Step II: Make a ROUTINE LIST to help you establish and maintain new habits on a regular basis.
How to achieve your goal? Step I: If you want to make a change in your life, focus on changing your environment.
Let's not underestimate the importance of weight training in maintance or building muscle mass.
This nutristory describes simply and illustratively the main function of vitamin K2 in the human body.
I tried to look into fasting on my own: 36 hours of fasting followed by a 12 hours of eating window - that was my eating routine for 34 days. I lost 2% body fat, an amount of muscle mass and level of resting metabolism increased unsignificantly.
What should you store in your refrigerator? And how organize your refrigerator with food?
How o keep your nutridiscipline in the summer.
Detoxification Diet - Health Benefits or Health Damage?