But a diary to keep track of your progress, failures, tasks and thoughts.
Category: NUTRITION BASICS
STEP 3: 80/20 RULE
Moderation or the 80/20 rule on the way to a lifestyle change without cheating and guilt..
STEP II: CREATE A ROUTINE
How to achieve your goal? Step II: Make a ROUTINE LIST to help you establish and maintain new habits on a regular basis.
STEP I: CHANGE YOUR ENVIRONMENT
How to achieve your goal? Step I: If you want to make a change in your life, focus on changing your environment.
EXPERIENCE: LET’S NOT UNDERESTIMATE THE IMPORTANCE OF WEIGHT TRAINING
Let's not underestimate the importance of weight training in maintance or building muscle mass.
NUTRISTORY ABOUT VITAMIN K2
This nutristory describes simply and illustratively the main function of vitamin K2 in the human body.
MY EXPERIENCE WITH 36 HOURS OF FASTING
I tried to look into fasting on my own: 36 hours of fasting followed by a 12 hours of eating window - that was my eating routine for 34 days. I lost 2% body fat, an amount of muscle mass and level of resting metabolism increased unsignificantly.
YOUR REFRIGERATOR=YOUR FRIEND
What should you store in your refrigerator? And how organize your refrigerator with food?
SUMMER NUTRI-DISCIPLINE
How o keep your nutridiscipline in the summer.
DETOX DIETS
Detoxification Diet - Health Benefits or Health Damage?