Let's not underestimate the importance of weight training in maintance or building muscle mass.
Category: NUTRITION BASICS
NUTRISTORY ABOUT VITAMIN K2
This nutristory describes simply and illustratively the main function of vitamin K2 in the human body.
MY EXPERIENCE WITH 36 HOURS OF FASTING
I tried to look into fasting on my own: 36 hours of fasting followed by a 12 hours of eating window - that was my eating routine for 34 days. I lost 2% body fat, an amount of muscle mass and level of resting metabolism increased unsignificantly.
YOUR REFRIGERATOR=YOUR FRIEND
What should you store in your refrigerator? And how organize your refrigerator with food?
SUMMER NUTRI-DISCIPLINE
How o keep your nutridiscipline in the summer.
DETOX DIETS
Detoxification Diet - Health Benefits or Health Damage?
IS A CALORIE A CALORIE?
Each macronutrient can be used as a energy source and provides the same unit of energy (kilocalorie). However, each macronutrient acts in the human organism in a completely different way.
YOU SHOULD KNOW: ENERGY BALANCE
If you want to understand how to lose or to gain weight, it is important to know the concept of energy balance.
WRITING A FOOD RECORD NOT ONLY FOR DIETITIAN
Writing a food record can help you to realize how much you actually eat or vice versa. Try to write a food record for a few days.