There are a few changes at this stage. We will increase the portion sizes of food already consumed in stage I and we will also add new foods.
of the first stage of Introduction GAPS diet are meat and fish BROTHS. Broth must be homemade, commercially prepared broths or its other alternatives are not allowed. The broth is recommended drink several times a day as a beverage. It is also used for preparation of VEGETABLE SOUPS, which are the main meal of this stage.
What is the GAPS?