Ghee, a clarified butter, pure butterfat without water and milk proteins. It is suitable for people with lactose intolerance, but people with allergy to cow's milk protein should be careful.


Broth is an integral part of the GAPS protocol. They also shows a popular meal in traditional cuisine. The broth has always been perceived as a source of mineral and health benefits. Unfortunately, there is very little research on this topic.

Ultraprocessed foods – Not what your body asks for

During evolution, human nutrition has changed significantly, especially from a traditional nutritious diet to industrially processed foods which undergo many technological processes. They are made from a mixture of a large number of inexpensive ingredients and food additives, and are characterized by high energy density, large amounts of sugar, fat and salt. All of these aspects may increase the risk of overweight, obesity and related diseases.