The diet should be varied. There is no a foodstuff containing all the nutrients that our body needs. Do not eat dry bread or bread with ham and butter over and over. Use all the options offered by your garden a commercial shelves. Sandwich, baked toast or tortilla with meat and vegetable are suitable not [...]
Only vegetable is not enough as a meal.
Light dinner - salad with schwarzwald ham and baked potatoes.
Light dinner - roasted pomfret fillet with potato-pumpkin puree and salad of fennel, oranges and olives.
Light vegetarian lunch. Lemon quinoa flavored with coriander and chili and roasted vegetables with sea salt and feta cheese.