In a few steps, we will talk about how to make a clarified butter (ghee).
Muesli is appropriate for beakfast and snack - it depends on consumed quantity. But every meal should be well-balanced.
Porridge is the fastest way to make sweet well-balanced breakfast. You can also serve it as an afternoon snack but in smaller amount.
Smoothie can be a nutritious and refreshing snack or post workout meal. Do not make a caloric bomb rich of simple sugars. Use also protein ingredient and vegetable.
This porridge is suitable for people with lactose intolerance, celiac disease and people with FODMAPs diet. If you substitute lactose-free milk with a plant "milk", the food will be also suitable for people with cow's milk allergy.
Eat sweets healthy - baked buckwheat cakes with sour cream and fruit. Suitable for people with lactose intolerance, celiac disease and FODMAPs diet.
Buckwheat porridge suitable for people with lactose intolerance, cow milk protein allergy, and people with celiac disease. This porridge is also suitable for FODMAP diet.
Smoothie from celery, spinach and fresh fruit. It is suitable for breakfast or snack.
Coconut rice porridge with fruit sauce from forest fruit and banana - SUGAR FREE, GLUTEN FREE, MILK FREE. The porridge is suitable for people with lactose intolerance, cow's milk allergy and celiac disease and vegans.
Smoothie is made from orange, raspberries and beet juice.
Cookies are appropriate for vegetarians and vegans, for people with lactose intolerance and people with allergy to cow´s milk protein. They are also great source of energy for athletes.