EXPERIENCE: LET’S NOT UNDERESTIMATE THE IMPORTANCE OF WEIGHT TRAINING

I was used to eat about 2 g of protein per kg of body weight. Now I eat about 1 g of protein per kg of body weight. At the beginning I was afraid of muscle mass loss as well as I was on fasting (36/12). Because of that I still do regular weight training (3 – 4 times a week). Weight training probably helps me to maintain my muscle mass.
In other words, what would by the best to build muscles with energy enough is the best to maintain them with lack of energy.

Body Weight (hmotnost těla), Skeleton Muscle Mass (SMM), Body fat (tělesný tuk), Percentage of body fat (PBF)

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