HOMEMADE QUEST PROTEIN BAR

VitaFiber syrup – this ingredient is key to give the bars their typical texture. 

VitaFiber IMO is a better-tasting, low calorie natural sweetener and also a good source of fiber and prebiotics. It is a natural low-energy sweetener that delivers a slightly sweet taste, no chemical overtones or bitter aftertaste here. VitaFiber contains no preservatives, artificial colors. It is available in the form of syrup or powder.

Nutritional Facts of VitaFiber Syrup:

  100 ml 30 ml (for a bar)
Energy 670,4 kJ 201,12 kJ
Protein 0 g 0 g
Fat 0 g 0 g
Total carbohydrate 71,5 g 21,5 g
Sugars 5 g 1,5 g
Fiber 70 g 20 g
Salt 47,5 mg 14,25 mg

 

 

 

Ingredients

Whey Protein & VitaFiber Syrup

Whey Protein & VitaFiber Syrup

    • VitaFiber IMO Syrup 30 ml
    • Protein 25 g 

Another ingredients are according to your fantasy, you can add chocolate, nuts, dried fruit, etc.

Directions:

Put 30 ml VitaFiber syrup into the dish, then place it in a microwave oven for 30-40 seconds. Add 1 scoop of protein powder (25 g).

Mix the powder into the syrup. It will not come together all the way. It will still be a very loose mixture and a lot of the powder will not be incorporated at all.

Place the mixture into a mini loaf mold, or shape by hand. You can really shape them any way you like.

Place it into the fridge for at least 30 minutes .

Homemade protein bars Homemade protein bars

Homemade protein bar Homemade protein bar (up) vs. Protein bar from market

Nutritional facts of 1 protein bar: 597.12 kJ, 18.9 g protein, 1.1 g fat, 23 g carbohydrate (2.5 g sugar, 21.5 g fiber)

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