NUTRITION

A healthy diet supports energy needs, provides adapting to the physical load and ensures the basis for life itself. Opinions on “What is the healthy diet ” are constantly changing and developing. There are some recommendations for health promotion and ability to manage the load. Follow them leads to achievement of these goals.
However, always keep in mind that nutrition is different to everyone due to individual needs.

STAGE I OF INTRODUCTION GAPS DIET

of the first stage of Introduction GAPS diet are meat and fish BROTHS. Broth must be homemade, commercially prepared broths or its other alternatives are not allowed. The broth is recommended drink several times a day as a beverage. It is also used for preparation of VEGETABLE SOUPS, which are the main meal of this stage.