A healthy diet supports energy needs, provides adapting to the physical load and ensures the basis for life itself. Opinions on “What is the healthy diet ” are constantly changing and developing. There are some recommendations for health promotion and ability to manage the load. Follow them leads to achievement of these goals.
However, always keep in mind that nutrition is different to everyone due to individual needs.
But a diary to keep track of your progress, failures, tasks and thoughts.
Moderation or the 80/20 rule on the way to a lifestyle change without cheating and guilt..
How to achieve your goal? Step II: Make a ROUTINE LIST to help you establish and maintain new habits on a regular basis.
How to achieve your goal? Step I: If you want to make a change in your life, focus on changing your environment.
There are a few changes at this stage. We will increase the portion sizes of food already consumed in stage I and we will also add new foods.
Let’s not underestimate the importance of weight training in maintance or building muscle mass.
of the first stage of Introduction GAPS diet are meat and fish BROTHS. Broth must be homemade, commercially prepared broths or its other alternatives are not allowed. The broth is recommended drink several times a day as a beverage. It is also used for preparation of VEGETABLE SOUPS, which are the main meal of this stage.
This nutristory describes simply and illustratively the main function of vitamin K2 in the human body.
What is the GAPS?
I tried to look into fasting on my own: 36 hours of fasting followed by a 12 hours of eating window – that was my eating routine for 34 days. I lost 2% body fat, an amount of muscle mass and level of resting metabolism increased unsignificantly.