A healthy diet supports energy needs, provides adapting to the physical load and ensures the basis for life itself. Opinions on “What is the healthy diet ” are constantly changing and developing. There are some recommendations for health promotion and ability to manage the load. Follow them leads to achievement of these goals.
However, always keep in mind that nutrition is different to everyone due to individual needs.
Each macronutrient can be used as a energy source and provides the same unit of energy (kilocalorie). However, each macronutrient acts in the human organism in a completely different way.
If you want to understand how to lose or to gain weight, it is important to know the concept of energy balance.
Writing a food record can help you to realize how much you actually eat or vice versa. Try to write a food record for a few days.