A healthy diet supports energy needs, provides adapting to the physical load and ensures the basis for life itself. Opinions on “What is the healthy diet ” are constantly changing and developing. There are some recommendations for health promotion and ability to manage the load. Follow them leads to achievement of these goals.
However, always keep in mind that nutrition is different to everyone due to individual needs.


Nutrition is one of the decisive factors affecting the physical performance. It supplies energy for exercise,  delays or prevents fatigue of the organism and ensure its adequate regeneration after exercise.