Nuts and oilseeds should be a part of every healthy diet. They do not only taste deliciously but they are also positive to human health. In addition to the B and E vitamins, they contain a significant amount of minerals such as magnesium, potassium, calcium, zinc, selenium etc.
Nuts and oilseeds are also a rich source of health beneficial unsaturated fatty acids. Due to their high fat content, their amount in the diet should be controlled.