RECIPES

Looking to cook something that’s healthy, nutritious and low calorie? Get inspired with my recipes!

Find ideas for breakfast, lunch, snack and dinner. Recipes include description of the raw materials used, detailed preparation process and calculated nutritional values.

I’m not a chef, but a dietitian. I’ll show you that even chocolate brownies can be prepared healthily.

Content:

SWEET RECIPES

SALTY RECIPES

WHAT TO PUT (NOT ONLY) ON YOUR BREAD

The diet should be varied. There is no a foodstuff containing all the nutrients that our body needs. Do not eat dry bread or bread with ham and butter over and over. Use all the options offered by your garden a commercial shelves. Sandwich, baked toast or tortilla with meat and vegetable are suitable not […]