How to prepare foods for maximazing their nutrient availability? What traditional techniques and recipes to use to enhance the true taste? Find out here.
HOW TO MAKE KEFIR MILK
How to make kefir milk at home, and how to take care of kefir grains?
HOW TO MAKE A GHEE
In a few steps, we will talk about how to make a clarified butter (ghee).
WHAT TO PUT (NOT ONLY) ON YOUR BREAD
The diet should be varied. There is no a foodstuff containing all the nutrients that our body needs. Do not eat dry bread or bread with ham and butter over and over. Use all the options offered by your garden a commercial shelves. Sandwich, baked toast or tortilla with meat and vegetable are suitable not […]
HOW TO MAKE WELL-BALANCED VEGETABLE SALAD
Only vegetable is not enough as a meal.
HOW TO MAKE SMOOTHIE
Smoothie can be a nutritious and refreshing snack or post workout meal. Do not make a caloric bomb rich of simple sugars. Use also protein ingredient and vegetable.
TIP FOR DINNER: POMFRET FILLET WITH POTATO-PUMPKIN PUREE
Light dinner – roasted pomfret fillet with potato-pumpkin puree and salad of fennel, oranges and olives.
TIP FOR LUNCH: LEMON QUINOA WITH ROASTED VEGETABLES AND FETA CHEESE
Light vegetarian lunch. Lemon quinoa flavored with coriander and chili and roasted vegetables with sea salt and feta cheese.
TIP FOR BREAKFAST: GREEN SMOOTHIE BOWL
Smoothie from celery, spinach and fresh fruit. It is suitable for breakfast or snack.
TIP FOR BREAKFAST: COCONUT RICE PORRIDGE WITH FRUIT SAUCE AND FRUIT SMOOTHIE
Coconut rice porridge with fruit sauce from forest fruit and banana – SUGAR FREE, GLUTEN FREE, MILK FREE. The porridge is suitable for people with lactose intolerance, cow’s milk allergy and celiac disease and vegans.
Smoothie is made from orange, raspberries and beet juice.
SUGAR FREE, EGG FREE AND MILK FREE COOKIES
Cookies are appropriate for vegetarians and vegans, for people with lactose intolerance and people with allergy to cow´s milk protein. They are also great source of energy for athletes.