How to prepare foods for maximazing their nutrient availability? What traditional techniques and recipes to use to enhance the true taste? Find out here.
How to make kefir milk at home, and how to take care of kefir grains?
In a few steps, we will talk about how to make a clarified butter (ghee).
The diet should be varied. There is no a foodstuff containing all the nutrients that our body needs. Do not eat dry bread or bread with ham and butter over and over. Use all the options offered by your garden a commercial shelves. Sandwich, baked toast or tortilla with meat and vegetable are suitable not […]
Only vegetable is not enough as a meal.
Smoothie can be a nutritious and refreshing snack or post workout meal. Do not make a caloric bomb rich of simple sugars. Use also protein ingredient and vegetable.
Light dinner – roasted pomfret fillet with potato-pumpkin puree and salad of fennel, oranges and olives.
Light vegetarian lunch. Lemon quinoa flavored with coriander and chili and roasted vegetables with sea salt and feta cheese.
Coconut rice porridge with fruit sauce from forest fruit and banana – SUGAR FREE, GLUTEN FREE, MILK FREE. The porridge is suitable for people with lactose intolerance, cow’s milk allergy and celiac disease and vegans.
Smoothie is made from orange, raspberries and beet juice.
Cookies are appropriate for vegetarians and vegans, for people with lactose intolerance and people with allergy to cow´s milk protein. They are also great source of energy for athletes.
Beetroot is not only an ingredient in salads, for raw soups, or spreads. Make sure!