Looking to cook something that’s healthy, nutritious and low calorie? Get inspired with my recipes!
Find ideas for breakfast, lunch, snack and dinner. Recipes include description of the raw materials used, detailed preparation process and calculated nutritional values.
I’m not a chef, but a dietitian. I’ll show you that even chocolate brownies can be prepared healthily.
Content:
WHAT TO PUT (NOT ONLY) ON YOUR BREAD
The diet should be varied. There is no a foodstuff containing all the nutrients that our body needs. Do not eat dry bread or bread with ham and butter over and over. Use all the options offered by your garden a commercial shelves. Sandwich, baked toast or tortilla with meat and vegetable are suitable not […]
HOW TO MAKE DELICIOUS MUESLI
Muesli is appropriate for beakfast and snack – it depends on consumed quantity. But every meal should be well-balanced.
TIP: RYE GINGERBREAD (SEMIX)
Rye gingerbread mix by Czech brand names SEMIX.
HOW TO MAKE VEGETABLE SALAD
Only vegetable is not enough as a meal.
HOW TO MAKE PORRIDGE
Porridge is the fastest way to make sweet well-balanced breakfast. You can also serve it as an afternoon snack but in smaller amount.
HOW TO MAKE SMOOTHIE
Smoothie can be a nutritious and refreshing snack or post workout meal. Do not make a caloric bomb rich of simple sugars. Use also protein ingredient and vegetable.
TIP FOR LUNCH: SALMON WITH BAKED POTATOES
Sea fish is a rich in omega-3 fatty acids and high-quality proteins. This meal is suitable not only for lunch, but also for dinner.
TIP FOR BREAKFAST: BANANA RICE PORRIDGE
This porridge is suitable for people with lactose intolerance, celiac disease and people with FODMAPs diet. If you substitute lactose-free milk with a plant “milk”, the food will be also suitable for people with cow’s milk allergy.
TIP FOR BREAKFAST: BUCKWHEAT CAKES
Eat sweets healthy – baked buckwheat cakes with sour cream and fruit. Suitable for people with lactose intolerance, celiac disease and FODMAPs diet.
TIP FOR BREAKFAST: BUCKWHEAT PORRIDGE
Buckwheat porridge suitable for people with lactose intolerance, cow milk protein allergy, and people with celiac disease. This porridge is also suitable for FODMAP diet.