Looking to cook something that’s healthy, nutritious and low calorie? Get inspired with my recipes!
Find ideas for breakfast, lunch, snack and dinner. Recipes include description of the raw materials used, detailed preparation process and calculated nutritional values.
I’m not a chef, but a dietitian. I’ll show you that even chocolate brownies can be prepared healthily.
Light dinner – roasted pomfret fillet with potato-pumpkin puree and salad of fennel, oranges and olives.
Light vegetarian lunch. Lemon quinoa flavored with coriander and chili and roasted vegetables with sea salt and feta cheese.
Smoothie from celery, spinach and fresh fruit. It is suitable for breakfast or snack.
Coconut rice porridge with fruit sauce from forest fruit and banana – SUGAR FREE, GLUTEN FREE, MILK FREE. The porridge is suitable for people with lactose intolerance, cow’s milk allergy and celiac disease and vegans.
Smoothie is made from orange, raspberries and beet juice.
Cookies are appropriate for vegetarians and vegans, for people with lactose intolerance and people with allergy to cow´s milk protein. They are also great source of energy for athletes.
Beetroot is not only an ingredient in salads, for raw soups, or spreads. Make sure!
Refreshing celery-carrot salad enriched with protein. Suitable for snack and dinner.
Ingredients: 50 g oatmeals 10 g chia seeds 100 ml almond milk 15 g peanut butter Directions: Pour some water on oatmeal and chia seeds and let it 10 minutes to swell. Add almond milk (cow’s milk is also appropriate) and boil slightly. Remove the pot, add protein powder and blend it. If you are […]
For those who like to start a day with porridge.
Do you know what to bake at the weekend? What about sugar free banana bread?