The diet should be varied. There is no a foodstuff containing all the nutrients that our body needs. Do not eat dry bread or bread with ham and butter over and over. Use all the options offered by your garden a commercial shelves. Sandwich, baked toast or tortilla with meat and vegetable are suitable not [...]
Beetroot is not only an ingredient in salads, for raw soups, or spreads. Make sure!
Do you know what to bake at the weekend? What about sugar free banana bread?