Ghee, a clarified butter, pure butterfat without water and milk proteins. It is suitable for people with lactose intolerance, but people with allergy to cow's milk protein should be careful.


Broth is an integral part of the GAPS protocol. They also shows a popular meal in traditional cuisine. The broth has always been perceived as a source of mineral and health benefits. Unfortunately, there is very little research on this topic.


MYTH: Drinking coffee increases a blood pressure. Yes, that's true, caffeine (contained in coffee) can increase blood pressure but only for a short time. After one or two hours it will come back on a normal level. Coffee is not responsible for long-term high blood pressure [1]. MYTH:  Drinking coffee increases the risk of osteoporosis Yes, [...]