Ghee, a clarified butter, pure butterfat without water and milk proteins. It is suitable for people with lactose intolerance, but people with allergy to cow's milk protein should be careful.
Broth is an integral part of the GAPS protocol. They also shows a popular meal in traditional cuisine. The broth has always been perceived as a source of mineral and health benefits. Unfortunately, there is very little research on this topic.
How o keep your nutridiscipline in the summer.
MYTH: Drinking coffee increases a blood pressure. Yes, that's true, caffeine (contained in coffee) can increase blood pressure but only for a short time. After one or two hours it will come back on a normal level. Coffee is not responsible for long-term high blood pressure . MYTH: Drinking coffee increases the risk of osteoporosis Yes, [...]
This porridge is suitable for people with lactose intolerance, celiac disease and people with FODMAPs diet. If you substitute lactose-free milk with a plant "milk", the food will be also suitable for people with cow's milk allergy.
Eat sweets healthy - baked buckwheat cakes with sour cream and fruit. Suitable for people with lactose intolerance, celiac disease and FODMAPs diet.
Smoothie from celery, spinach and fresh fruit. It is suitable for breakfast or snack.
Coconut rice porridge with fruit sauce from forest fruit and banana - SUGAR FREE, GLUTEN FREE, MILK FREE. The porridge is suitable for people with lactose intolerance, cow's milk allergy and celiac disease and vegans.
Smoothie is made from orange, raspberries and beet juice.
Cookies are appropriate for vegetarians and vegans, for people with lactose intolerance and people with allergy to cow´s milk protein. They are also great source of energy for athletes.