TIP FOR BREAKFAST: PORRIDGE PROTEIN PLUS

Ingredients:

  • 50 g oatmeals
  • 10 g chia seeds
  • 100 ml almond milk
  • 15 g peanut butter

Directions:

Pour some water on oatmeal and chia seeds and  let it 10 minutes to swell. Add almond milk (cow’s milk is also appropriate) and boil slightly. Remove the pot, add protein powder and blend it. If you are active person (athlete), add the peanut butter for more energy intake.

Nutritional values/a serving:

Energy  Protein Fat  Carbohydrate
1646kJ 23 g 8.4g

34.4 g

Nutritional values are calculated for porridge without peanut butter.

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