- 50 g oat flakes
- 10 g chia seeds
- 250 ml almond milk
- 10 g peanut butter
Oat flakes, chia seeds and almond drink (cow’s milk is also appropriate) cook together until the oats are completely soft and soaked with milk.
Before you remove the pot , add the peanut butter (you can add other ingredients such as banana or dried apricots).
Decorate the porridge with nuts, cinnamon, chocolate etc.
Nutritional values/a serving:
|1577 kJ||13 g||17 g||