The diet should be varied. There is no a foodstuff containing all the nutrients that our body needs. Do not eat dry bread or bread with ham and butter over and over. Use all the options offered by your garden a commercial shelves.
Sandwich, baked toast or tortilla with meat and vegetable are suitable not only as fast and well-balanced afternoon snack, but also for breakfast, dinner or packed lunch.
Choose an item from each category (see below):
If you don’t like the commercial spreads, make your own.
To make a spread, select one of the following categories: Dairy products, Legumes, or Root or other type of vegetables. Use cooked, sprouted or canned legumes (rinse well ). If you choose legumes or vegetables – blend or chop them.
Then, add salt, garlic, spices or fresh herbs, and add one of the category PROTEIN COMPONENT.
yOU CAN ADD INTO SPREAD