Most consumers buy food by price. Ads emphasize good price, not quality. Recently, however, interest in the selection of foods has increased due to their composition, nutritional value and sensory properties.
GHEE
Ghee, a clarified butter, pure butterfat without water and milk proteins. It is suitable for people with lactose intolerance, but people with allergy to cow’s milk protein should be careful.
BROTHS
Broth is an integral part of the GAPS protocol. They also shows a popular meal in traditional cuisine. The broth has always been perceived as a source of mineral and health benefits. Unfortunately, there is very little research on this topic.
CHOCOLATE
Studies show that dark chocolate (70-85%) has more antioxidants than most foods, and has a direct effect on improving insulin sensitivity. But chocolate is also an energy-dense food, it means that excessive consumption of chocolate can contribute to weight gain and health complications associated with overweight [1]. Although milk chocolate has a similar energy value […]
YOU SHOULD KNOW: BANANA CHIPS VS. POTATO CHIPS
Banana chips are not “heathy” alternative of potato chips.
YOU SHOULD KNOW: BANANA CHIPS VS. DRIED BANANA
Dried bananas are not banana chips. They differ not only in taste and consistency, but also in nutritional values.
Ultraprocessed foods – Not what your body asks for
During evolution, human nutrition has changed significantly, especially from a traditional nutritious diet to industrially processed foods which undergo many technological processes. They are made from a mixture of a large number of inexpensive ingredients and food additives, and are characterized by high energy density, large amounts of sugar, fat and salt. All of these aspects may increase the risk of overweight, obesity and related diseases.
HOW TO MAKE VEGETABLE SALAD
Only vegetable is not enough as a meal.
YOU SHOULD KNOW: Nutritional differences among wholegrain, protein and rye bread
Many people, especially women, consider protein bread as a diet food. But that’s wrong, not only its fat amount, but also its overall energy value is higher in comparison with wholegrain and rye bread, as well as the price …
YOU SHOULD KNOW: Nutritional differences between wholegrain and white bread
HEALTHY CHRISTMAS COOKIES
Healthy Christmas cookies with an easy conscience? Can we eat cookies without gaining weight?