A healthy diet supports energy needs, provides adapting to the physical load and ensures the basis for life itself. Opinions on “What is the healthy diet ” are constantly changing and developing. There are some recommendations for health promotion and ability to manage the load. Follow them leads to achievement of these goals.
However, always keep in mind that nutrition is different to everyone due to individual needs.
THE MOST FREQUENT KETOGENIC-DIET MISTAKES
Too much protein, hidden carbs, lack of fat and other factors can disrupt your way into ketosis.
LIFESTYLE CHANGE
But a diary to keep track of your progress, failures, tasks and thoughts.
STEP 3: 80/20 RULE
Moderation or the 80/20 rule on the way to a lifestyle change without cheating and guilt..
STEP II: CREATE A ROUTINE
How to achieve your goal? Step II: Make a ROUTINE LIST to help you establish and maintain new habits on a regular basis.
STEP I: CHANGE YOUR ENVIRONMENT
How to achieve your goal? Step I: If you want to make a change in your life, focus on changing your environment.
STAGE II OF INTRODUCTION GAPS DIET
There are a few changes at this stage. We will increase the portion sizes of food already consumed in stage I and we will also add new foods.
EXPERIENCE: LET’S NOT UNDERESTIMATE THE IMPORTANCE OF WEIGHT TRAINING
Let’s not underestimate the importance of weight training in maintance or building muscle mass.
STAGE I OF INTRODUCTION GAPS DIET
of the first stage of Introduction GAPS diet are meat and fish BROTHS. Broth must be homemade, commercially prepared broths or its other alternatives are not allowed. The broth is recommended drink several times a day as a beverage. It is also used for preparation of VEGETABLE SOUPS, which are the main meal of this stage.
NUTRISTORY ABOUT VITAMIN K2
This nutristory describes simply and illustratively the main function of vitamin K2 in the human body.
GAPS PROTOCOL
What is the GAPS?