Muesli is appropriate for beakfast and snack - it depends on consumed quantity. But every meal should be well-balanced.
Porridge is the fastest way to make sweet well-balanced breakfast. You can also serve it as an afternoon snack but in smaller amount.
This porridge is suitable for people with lactose intolerance, celiac disease and people with FODMAPs diet. If you substitute lactose-free milk with a plant "milk", the food will be also suitable for people with cow's milk allergy.
Eat sweets healthy - baked buckwheat cakes with sour cream and fruit. Suitable for people with lactose intolerance, celiac disease and FODMAPs diet.
Buckwheat porridge suitable for people with lactose intolerance, cow milk protein allergy, and people with celiac disease. This porridge is also suitable for FODMAP diet.
Smoothie from celery, spinach and fresh fruit. It is suitable for breakfast or snack.
Ingredients: 50 g oatmeals 10 g chia seeds 100 ml almond milk 15 g peanut butter Directions: Pour some water on oatmeal and chia seeds and let it 10 minutes to swell. Add almond milk (cow's milk is also appropriate) and boil slightly. Remove the pot, add protein powder and blend it. If you are [...]
For those who like to start a day with porridge.