Light dinner - salad with schwarzwald ham and baked potatoes.
Light dinner - roasted pomfret fillet with potato-pumpkin puree and salad of fennel, oranges and olives.
Light vegetarian lunch. Lemon quinoa flavored with coriander and chili and roasted vegetables with sea salt and feta cheese.
Beetroot is not only an ingredient in salads, for raw soups, or spreads. Make sure!
Ingredients: 50 g oatmeals 10 g chia seeds 100 ml almond milk 15 g peanut butter Directions: Pour some water on oatmeal and chia seeds and let it 10 minutes to swell. Add almond milk (cow's milk is also appropriate) and boil slightly. Remove the pot, add protein powder and blend it. If you are [...]
For those who like to start a day with porridge.