Porridge is the fastest way to make sweet well-balanced breakfast. You can also serve it as an afternoon snack but in smaller amount.
Ingredients: 50 g oatmeals 10 g chia seeds 100 ml almond milk 15 g peanut butter Directions: Pour some water on oatmeal and chia seeds and let it 10 minutes to swell. Add almond milk (cow's milk is also appropriate) and boil slightly. Remove the pot, add protein powder and blend it. If you are [...]