Porridge is the fastest way to make sweet well-balanced breakfast. You can also serve it as an afternoon snack but in smaller amount.
This porridge is suitable for people with lactose intolerance, celiac disease and people with FODMAPs diet. If you substitute lactose-free milk with a plant "milk", the food will be also suitable for people with cow's milk allergy.
Buckwheat porridge suitable for people with lactose intolerance, cow milk protein allergy, and people with celiac disease. This porridge is also suitable for FODMAP diet.
Choco porridge with banana and peanut butter. This clasique breakfast cannot disappoint you.
Coconut rice porridge with fruit sauce from forest fruit and banana - SUGAR FREE, GLUTEN FREE, MILK FREE. The porridge is suitable for people with lactose intolerance, cow's milk allergy and celiac disease and vegans. Smoothie is made from orange, raspberries and beet juice.
Tip for breakfast or snack for journeys.
Ingredients: 50 g oatmeals 10 g chia seeds 100 ml almond milk 15 g peanut butter Directions: Pour some water on oatmeal and chia seeds and let it 10 minutes to swell. Add almond milk (cow's milk is also appropriate) and boil slightly. Remove the pot, add protein powder and blend it. If you are [...]
For those who like to start a day with porridge.